Om Shiva Yoga & Ayurveda

Karlakattai is a unique training tool used for body conditioning, originally used by the Tamil people of India. It is a wooden club, distinct in shape, size, and wood type compared to other Indian Clubs. Karlakattai has different types, each serving specific purposes, and it is used by both men and women from various professions to stay fit, strong, and healthy. This ancient practice, with its origins dating back to the times of Gods and Warriors, offers a holistic approach to training the entire body. It includes Mei Paadam, Udal Kattu Paadam, Karlakattai Exercises, and Kshaktiriya Pranayama, benefiting joint mobility, neural coordination, and overall well-being.

Active birthing, also known as active birth or active labor, is an approach to childbirth that encourages expectant mothers to take an active role in the birthing process. It involves using movement, positions, and relaxation techniques to work with the body's natural physiology during labor and delivery.

In today's fast-paced and technology-driven world, children are often exposed to stress, anxiety, and academic pressures at an early age. As parents and caregivers, it is crucial to provide our young ones with tools to navigate these challenges and promote their overall well-being. One such powerful practice gaining popularity is Kids Yoga, a delightful blend of playful movement, mindfulness, and relaxation techniques specifically designed for children. In this blog post, we will introduce you to the wonderful world of Kids Yoga and explore its numerous benefits that can positively impact the physical, mental, and emotional health of our little ones.

In today's fast-paced and technology-driven world, children are often exposed to stress, anxiety, and academic pressures at an early age. As parents and caregivers, it is crucial to provide our young ones with tools to navigate these challenges and promote their overall well-being. One such powerful practice gaining popularity is Kids Yoga, a delightful blend of playful movement, mindfulness, and relaxation techniques specifically designed for children. In this blog post, we will introduce you to the wonderful world of Kids Yoga and explore its numerous benefits that can positively impact the physical, mental, and emotional health of our little ones.