Classes led by Juliana
Prenatal Yoga adjusts poses, breathing and rest to your stage of pregnancy, to help you stay strong, mobile and calm.
What it is
Gentle strengthening, stretching, breathing and relaxation, all adapted for pregnancy. Postures that don’t suit pregnancy are modified or left out, and Juliana adjusts the class to where each student is.
Who it’s for
Expectant mothers, whether or not you’ve done yoga before. Check with your doctor or midwife before your first class. Tell Juliana how many weeks along you are, and about anything she should know.
Benefits
Strength
Gentle work for the legs, back and pelvic floor, which carry more load as pregnancy goes on
Flexibility
Eases tightness in the hips, lower back and shoulders, where pregnancy tends to strain
Circulation
Regular, gentle movement keeps blood flowing when you’re sitting more and moving less
Nervous System Regulation
Slow breathing and guided relaxation give you time to rest, and a way to settle when you need it
Frequently Asked Questions
Pricing
Single Class
$40
10-Class Pack
$350
Valid for 3 months
20-Class Pack
$600
Valid for 6 months
50-Class Pack
$1,250
Valid for 12 months
Prenatal Yoga Class Schedule
Even if you’ve never done yoga before, this is a good place to start.
📍 Chip Bee Gardens, Singapore
| Thursdays |
| 19:00 – 20:00 |
